Here is your personalized meal plan!
Meal plan
ID: qHiq1f1lsPINKxw
By guest
Generated on 2026-03-27 09:21:31
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Almond chicken salad
1 serving = 60.0 gEnergy:
125.0 kcal
Protein:
9.0 g
Fat: 9.0 g
Sugar:
0.0 g
Let's cook it!
Dinner
Main course
Terrific Tofu Nuggets
1 serving = 425.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 12.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Eggnog Sugar Cookies
1 serving = 62.0 gEnergy:
254.0 kcal
Protein:
3.0 g
Fat: 12.0 g
Sugar:
13.0 g
Let's cook it!