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Meal plan


ID: EyZlehr3mfmnBUI
By guest
Generated on 2026-03-27 11:12:12

Total kcalories

106.0% (1976.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Cardamom Cinnamon Biscuits
1 serving = 80.0 g
Energy: 233.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 14.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Candied Chestnuts Recipe
1 serving = 90.0 g
Energy: 259.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 32.0 g

Let's cook it!