Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: VMYjoMg8obEu6D4
By guest
Generated on 2025-03-18 13:22:51

Total kcalories

103.0% (1910.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

78.0% (36.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Sweet Potato Polenta
1 serving = 78.0 g
Energy: 161.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Chocolate Pudding Sundaes
1 serving = 84.0 g
Energy: 264.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 58.0 g
Let's cook it!