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Meal plan

Regenerate
ID: uZmDqK3cyvKmQ1I
By guest
Generated on 2025-03-18 16:15:24

Total kcalories

110.0% (2032.0/1856.0 kcal)

Total protein

100.0% (103.0/102.0 g)

Total fats

105.0% (47.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Maple Pecan Sables
1 serving = 56.0 g
Energy: 220.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Gingerbread Cookies
1 serving = 83.0 g
Energy: 328.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 26.0 g
Let's cook it!