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Meal plan


ID: Cba-x5pXb1hZVZ4
By guest
Generated on 2025-09-12 12:36:27

Total kcalories

103.0% (1906.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Sicilian Chocolate Gelato
1 serving = 91.0 g
Energy: 270.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 52.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Almond Splinters
1 serving = 59.0 g
Energy: 152.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 3.0 g

Let's cook it!