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Meal plan


ID: il5vuX75JMFB_a8
By guest
Generated on 2025-08-24 06:34:56

Total kcalories

96.0% (1929.0/2000.0 kcal)

Total protein

118.0% (59.0/50.0 g)

Total fats

104.0% (10.0/10.0 g)

Lunch

Main course
Seeded Breadsticks
1 serving = 256.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Pretzels
1 serving = 83.0 g
Energy: 131.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 1.0 g

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Dinner

Main course
Irish Soda Farl
1 serving = 388.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 10.0 g

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Snack
Oatmeal Raisin Scones
1 serving = 61.0 g
Energy: 198.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 23.0 g

Let's cook it!