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Meal plan

ID: yLHjIwWmxo3lS6k

By guest

Generated on 2025-08-24 11:34:59

Total kcalories

97.0% (1945.0/2000.0 kcal)

Total protein

114.0% (57.0/50.0 g)

Total fats

92.0% (9.0/10.0 g)

Lunch

Main course

Rustic Dinner Rolls

1 serving = 401.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Peach Shortcake

1 serving = 55.0 g

Energy: 179.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 40.0 g

Let's cook it!

Dinner

Main course

Sponge Baguette

1 serving = 370.0 g

Energy: 800.0 kcal

Protein: 29.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Pineapple Ice Pops

1 serving = 90.0 g

Energy: 166.0 kcal

Protein: 1.0 g

Fat: 0.0 g

Sugar: 41.0 g

Let's cook it!