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Meal plan

Regenerate
ID: wBDEzuOriDpDED0
By guest
Generated on 2025-03-19 08:52:06

Total kcalories

118.0% (2192.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Cherry Shortbread Crumble
1 serving = 87.0 g
Energy: 386.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 71.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Pecan Praline Nibbles
1 serving = 80.0 g
Energy: 322.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 68.0 g
Let's cook it!