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Meal plan


ID: ePdbZbpgIGtMk7I
By guest
Generated on 2025-03-19 11:50:19

Total kcalories

114.0% (2108.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

142.0% (64.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Apple Pie Chicken
1 serving = 88.0 g
Energy: 336.0 kcal
Protein: 14.0 g
Fat: 14.0 g
Sugar: 0.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Chocolate Mallow Slices
1 serving = 100.0 g
Energy: 288.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 29.0 g

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