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Meal plan


ID: _OpxMZkAo42MJ6A
By guest
Generated on 2025-09-13 06:06:23

Total kcalories

103.0% (1913.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Chocolate Praline Tart
1 serving = 98.0 g
Energy: 345.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 74.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Strawberry Coconut Shortcake
1 serving = 76.0 g
Energy: 84.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 4.0 g

Let's cook it!