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Meal plan


ID: U-HbNVl_rg_0_Yc
By guest
Generated on 2025-09-13 08:31:26

Total kcalories

102.0% (1900.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Chocolate Cranberry Chunks
1 serving = 99.0 g
Energy: 344.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 35.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Blueberry Super Smoothie
1 serving = 57.0 g
Energy: 72.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 6.0 g

Let's cook it!