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Meal plan


ID: qCiG2USaefYJsus
By guest
Generated on 2025-03-17 15:42:08

Total kcalories

110.0% (2043.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Oregon Hazelnut Muesli
1 serving = 66.0 g
Energy: 275.0 kcal
Protein: 8.0 g
Fat: 11.0 g
Sugar: 7.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Pan Shortbread
1 serving = 68.0 g
Energy: 284.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 52.0 g

Let's cook it!