Here is your personalized meal plan!
Meal plan
ID: qCiG2USaefYJsus
By guest
Generated on 2025-03-17 15:42:08
Total kcalories
Total protein
Total fats
Lunch
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Oregon Hazelnut Muesli
1 serving = 66.0 gEnergy:
275.0 kcal
Protein:
8.0 g
Fat: 11.0 g
Sugar:
7.0 g
Let's cook it!
Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Pan Shortbread
1 serving = 68.0 gEnergy:
284.0 kcal
Protein:
1.0 g
Fat: 6.0 g
Sugar:
52.0 g
Let's cook it!