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Meal plan


ID: iwG6ZJ2kZexTlXg
By guest
Generated on 2025-03-17 19:42:00

Total kcalories

104.0% (1928.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Giant Apple Cookie
1 serving = 59.0 g
Energy: 191.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 13.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Ginger Cream
1 serving = 66.0 g
Energy: 252.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 60.0 g

Let's cook it!