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Meal plan

ID: E24grCQDe0F7rdY

By guest

Generated on 2025-09-06 03:09:12

Total kcalories

88.0% (1753.0/2000.0 kcal)

Total protein

116.0% (58.0/50.0 g)

Total fats

126.0% (13.0/10.0 g)

Lunch

Main course

Sponge Baguette

1 serving = 370.0 g

Energy: 800.0 kcal

Protein: 29.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Iced Lemon Cookies

1 serving = 66.0 g

Energy: 83.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 8.0 g

Let's cook it!

Dinner

Main course

Iranian Flatbread

1 serving = 351.0 g

Energy: 800.0 kcal

Protein: 24.0 g

Fat: 5.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Puff Pancake

1 serving = 61.0 g

Energy: 70.0 kcal

Protein: 5.0 g

Fat: 1.0 g

Sugar: 2.0 g

Let's cook it!