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Meal plan

ID: Br12lgzrIDPJ83g

By guest

Generated on 2025-07-17 17:08:16

Total kcalories

97.0% (1944.0/2000.0 kcal)

Total protein

97.0% (48.0/50.0 g)

Total fats

105.0% (11.0/10.0 g)

Lunch

Main course

Ketjap Manis

1 serving = 547.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 3.0 g

Sugar: 161.0 g

Let's cook it!

Snack

Chicken Fonda

1 serving = 80.0 g

Energy: 147.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 30.0 g

Let's cook it!

Dinner

Main course

Homemade Grape Nuts

1 serving = 373.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 56.0 g

Let's cook it!

Snack

Blueberry Oat Bars

1 serving = 70.0 g

Energy: 196.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 35.0 g

Let's cook it!