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Meal plan

Regenerate
ID: TAhncN8lyO4SZjM
By guest
Generated on 2026-04-01 04:25:26

Total kcalories

105.0% (1953.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Orange Cream Milkshake
1 serving = 90.0 g
Energy: 176.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 18.0 g
Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Brownie Frosting
1 serving = 73.0 g
Energy: 292.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 45.0 g
Let's cook it!