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Meal plan


ID: gzpVqsRDyDKO5vM
By guest
Generated on 2026-04-01 05:54:54

Total kcalories

107.0% (1991.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Guinness Cheddar Biscuits
1 serving = 72.0 g
Energy: 214.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 0.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Grape Almond Salad
1 serving = 75.0 g
Energy: 292.0 kcal
Protein: 5.0 g
Fat: 14.0 g
Sugar: 37.0 g

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