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Meal plan

Regenerate
ID: PLPN5mv8ZamAvbI
By guest
Generated on 2025-03-20 16:36:55

Total kcalories

101.0% (1867.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Pear Pudding Cake
1 serving = 75.0 g
Energy: 203.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 28.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Power Protein Smoothie
1 serving = 91.0 g
Energy: 180.0 kcal
Protein: 8.0 g
Fat: 4.0 g
Sugar: 21.0 g
Let's cook it!