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Meal plan


ID: WvLlLis8i35Tt4g
By guest
Generated on 2025-03-21 04:24:31

Total kcalories

102.0% (1888.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Yogurt Berry Parfaits
1 serving = 74.0 g
Energy: 258.0 kcal
Protein: 11.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Braised Fish Recipe
1 serving = 71.0 g
Energy: 146.0 kcal
Protein: 7.0 g
Fat: 11.0 g
Sugar: 3.0 g

Let's cook it!