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Meal plan

Regenerate
ID: ByYh4p9RlctFk-M
By guest
Generated on 2025-03-19 21:35:47

Total kcalories

103.0% (1912.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Quick Cinnamon Biscuits
1 serving = 76.0 g
Energy: 269.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 57.0 g
Let's cook it!

Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g
Let's cook it!
Snack
Creamy Pesto Gnocchi
1 serving = 63.0 g
Energy: 159.0 kcal
Protein: 9.0 g
Fat: 12.0 g
Sugar: 2.0 g
Let's cook it!