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Meal plan

Regenerate
ID: M4sduB7bEkezMZU
By guest
Generated on 2025-09-04 13:27:21

Total kcalories

106.0% (1963.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Simple Broccoli Souffle
1 serving = 80.0 g
Energy: 104.0 kcal
Protein: 7.0 g
Fat: 7.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Toaster Oven Cookies
1 serving = 98.0 g
Energy: 375.0 kcal
Protein: 7.0 g
Fat: 13.0 g
Sugar: 19.0 g
Let's cook it!