Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: iiAcvJAuGn_Xmx0

By guest

Generated on 2025-09-11 20:45:00

Total kcalories

93.0% (1868.0/2000.0 kcal)

Total protein

116.0% (58.0/50.0 g)

Total fats

91.0% (9.0/10.0 g)

Lunch

Main course

Hard rolls

1 serving = 369.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!

Snack

Blueberry Parfaits

1 serving = 81.0 g

Energy: 161.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 33.0 g

Let's cook it!

Dinner

Main course

Seed Culture

1 serving = 398.0 g

Energy: 800.0 kcal

Protein: 24.0 g

Fat: 3.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Chicken Fonda

1 serving = 58.0 g

Energy: 107.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 22.0 g

Let's cook it!