Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: zwUTjwpN6jBP71A

By guest

Generated on 2025-08-12 07:03:27

Total kcalories

97.0% (1791.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Banana Soy Pancakes

1 serving = 60.0 g

Energy: 124.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Sweet Potato Salad

1 serving = 86.0 g

Energy: 182.0 kcal

Protein: 1.0 g

Fat: 12.0 g

Sugar: 3.0 g

Let's cook it!