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Meal plan

ID: d0aJfOxDxp4Ax3o

By guest

Generated on 2025-08-12 09:45:12

Total kcalories

98.0% (1816.0/1856.0 kcal)

Total protein

129.0% (131.0/102.0 g)

Total fats

145.0% (66.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Almond Milk

1 serving = 98.0 g

Energy: 132.0 kcal

Protein: 5.0 g

Fat: 11.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Sweet Cream

1 serving = 57.0 g

Energy: 200.0 kcal

Protein: 16.0 g

Fat: 13.0 g

Sugar: 2.0 g

Let's cook it!