Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: ysqUoZizBuaT688

By guest

Generated on 2025-03-17 17:02:55

Total kcalories

98.0% (1812.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Plum Apricot Crisp

1 serving = 84.0 g

Energy: 126.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 15.0 g

Let's cook it!

Dinner

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Ruby Tea Biscuits

1 serving = 63.0 g

Energy: 202.0 kcal

Protein: 3.0 g

Fat: 9.0 g

Sugar: 9.0 g

Let's cook it!