Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: CIDWUMKsYh9uqfw
By guest
Generated on 2025-03-19 05:41:33

Total kcalories

91.0% (1688.0/1856.0 kcal)

Total protein

100.0% (103.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

Let's cook it!
Snack
Cherry Pudding Recipe
1 serving = 73.0 g
Energy: 129.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 5.0 g

Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

Let's cook it!
Snack
Salmon Rosti
1 serving = 66.0 g
Energy: 75.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 0.0 g

Let's cook it!