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Meal plan


ID: cQL4I_WjYPsPkBI
By guest
Generated on 2024-11-18 22:19:29

Total kcalories

104.0% (1922.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

138.0% (62.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Hoisin Salmon
1 serving = 60.0 g
Energy: 88.0 kcal
Protein: 10.0 g
Fat: 3.0 g
Sugar: 3.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Ginger Peach Granola
1 serving = 94.0 g
Energy: 349.0 kcal
Protein: 10.0 g
Fat: 13.0 g
Sugar: 6.0 g

Let's cook it!