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Meal plan


ID: RZbqUiOwOKQpyVc
By guest
Generated on 2024-11-19 00:21:31

Total kcalories

94.0% (1739.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

76.0% (35.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Cheesy Peach Pie
1 serving = 58.0 g
Energy: 135.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 7.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Blueberry Oatmeal Squares
1 serving = 56.0 g
Energy: 119.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 22.0 g

Let's cook it!