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Meal plan

ID: 3SPrQcSAnakd_o4

By guest

Generated on 2025-05-03 12:48:18

Total kcalories

100.0% (1862.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Cherry Parfait

1 serving = 67.0 g

Energy: 103.0 kcal

Protein: 5.0 g

Fat: 7.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Toffee Crispy Cakes

1 serving = 78.0 g

Energy: 275.0 kcal

Protein: 4.0 g

Fat: 11.0 g

Sugar: 38.0 g

Let's cook it!