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Meal plan


ID: wSZ7o3PLKE2wiyk
By guest
Generated on 2025-08-16 09:52:31

Total kcalories

98.0% (1819.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Dark Chocolate Frosting
1 serving = 63.0 g
Energy: 209.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 41.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Pineapple Slaw
1 serving = 92.0 g
Energy: 126.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 10.0 g

Let's cook it!