Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: BdkSK1wr2CUC3oc
By guest
Generated on 2025-08-16 19:13:44

Total kcalories

112.0% (2083.0/1856.0 kcal)

Total protein

93.0% (94.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Vanilla Coconut Frosty
1 serving = 80.0 g
Energy: 231.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 40.0 g
Let's cook it!

Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Gingerbread Straws
1 serving = 97.0 g
Energy: 368.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 32.0 g
Let's cook it!