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Meal plan


ID: RZ_BzNYST308uQY
By guest
Generated on 2024-09-21 00:00:37

Total kcalories

107.0% (1992.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Chocolate Sorbet
1 serving = 82.0 g
Energy: 305.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 43.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Buttermilk Drop Biscuits
1 serving = 69.0 g
Energy: 202.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 2.0 g

Let's cook it!