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Meal plan

Regenerate
ID: b3O7mYoJPAj99RY
By guest
Generated on 2025-08-18 00:44:45

Total kcalories

111.0% (2065.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Chocolate Protein Balls
1 serving = 60.0 g
Energy: 264.0 kcal
Protein: 9.0 g
Fat: 13.0 g
Sugar: 16.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Lighter Apple Crisp
1 serving = 90.0 g
Energy: 317.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 47.0 g
Let's cook it!