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Meal plan

Regenerate
ID: 9s5GdRBXfmfHkGY
By guest
Generated on 2025-08-18 08:28:04

Total kcalories

98.0% (1814.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Beach Cookies
1 serving = 98.0 g
Energy: 211.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 21.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Salmon Teriyaki Glaze
1 serving = 77.0 g
Energy: 119.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 9.0 g
Let's cook it!