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Meal plan


ID: M4_Hu52ZxsUBP1Y
By guest
Generated on 2025-04-01 04:34:49

Total kcalories

101.0% (1874.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

147.0% (67.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
White Chocolate Chambord
1 serving = 96.0 g
Energy: 240.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 18.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Blackberry Fruit Fool
1 serving = 78.0 g
Energy: 149.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 8.0 g

Let's cook it!