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Meal plan

Regenerate
ID: RyMjuHjy7alVZfY
By guest
Generated on 2025-06-22 01:06:19

Total kcalories

106.0% (1962.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Scottish Shortbread
1 serving = 58.0 g
Energy: 240.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 41.0 g
Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
French Hot Chocolate
1 serving = 78.0 g
Energy: 237.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 47.0 g
Let's cook it!