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Meal plan


ID: 5WALo2wxZ9TMCDE
By guest
Generated on 2025-01-15 23:00:30

Total kcalories

102.0% (1888.0/1856.0 kcal)

Total protein

129.0% (132.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Apricot Corn Pasta
1 serving = 70.0 g
Energy: 264.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 6.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Barbecued Beefies Recipe
1 serving = 82.0 g
Energy: 140.0 kcal
Protein: 11.0 g
Fat: 7.0 g
Sugar: 1.0 g

Let's cook it!