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Meal plan

ID: 452WnfiExnaRdUc

By guest

Generated on 2025-04-23 13:56:37

Total kcalories

97.0% (1795.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

100.0% (46.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Asian Barbecue Glaze

1 serving = 83.0 g

Energy: 132.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 20.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Party Potatoes

1 serving = 96.0 g

Energy: 178.0 kcal

Protein: 10.0 g

Fat: 11.0 g

Sugar: 1.0 g

Let's cook it!