Here is your personalized meal plan!
Meal plan
ID: YC8nu_jwEyxyB9I
By guest
Generated on 2025-07-13 12:44:45
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Raspberry Crisp
1 serving = 75.0 gEnergy:
148.0 kcal
Protein:
2.0 g
Fat: 7.0 g
Sugar:
8.0 g
Let's cook it!
Dinner
Main course
Besan Flatbread
1 serving = 437.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 13.0 g
Sugar:
20.0 g
Let's cook it!
Snack
Hazelnut Caramel Bars
1 serving = 61.0 gEnergy:
177.0 kcal
Protein:
2.0 g
Fat: 6.0 g
Sugar:
28.0 g
Let's cook it!