Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: DxuwWo0LmaXkKJ8
By guest
Generated on 2025-04-20 09:18:25

Total kcalories

94.0% (1753.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

85.0% (38.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Panch Phoron Recipe
1 serving = 64.0 g
Energy: 160.0 kcal
Protein: 9.0 g
Fat: 6.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Creamy Hamburger Casserole
1 serving = 76.0 g
Energy: 109.0 kcal
Protein: 10.0 g
Fat: 7.0 g
Sugar: 1.0 g
Let's cook it!