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Meal plan


ID: IWUpYlH9-uZF1zM
By guest
Generated on 2024-11-19 23:21:29

Total kcalories

100.0% (1862.0/1856.0 kcal)

Total protein

128.0% (131.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Shocking Chocolate
1 serving = 96.0 g
Energy: 223.0 kcal
Protein: 15.0 g
Fat: 10.0 g
Sugar: 2.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Peach Freeze
1 serving = 96.0 g
Energy: 154.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 14.0 g

Let's cook it!