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Meal plan


ID: xkOXpoDNBsAGbAQ
By guest
Generated on 2024-11-14 17:08:55

Total kcalories

96.0% (1924.0/2000.0 kcal)

Total protein

124.0% (62.0/50.0 g)

Total fats

125.0% (12.0/10.0 g)

Lunch

Main course
Smoked Pork Butt
1 serving = 334.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 4.0 g
Sugar: 154.0 g

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Snack
Berry blast smoothie
1 serving = 89.0 g
Energy: 117.0 kcal
Protein: 7.0 g
Fat: 0.0 g
Sugar: 15.0 g

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Dinner

Main course
Iranian Flatbread
1 serving = 351.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 5.0 g
Sugar: 1.0 g

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Snack
Herbed Croutons Recipe
1 serving = 55.0 g
Energy: 207.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 0.0 g

Let's cook it!