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Meal plan


ID: 6duZR4__qmkmQR0
By guest
Generated on 2024-11-14 23:04:26

Total kcalories

93.0% (1868.0/2000.0 kcal)

Total protein

108.0% (54.0/50.0 g)

Total fats

92.0% (9.0/10.0 g)

Lunch

Main course
Knead Not Sourdough
1 serving = 374.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Cinnamon Sugar Oatmeal
1 serving = 83.0 g
Energy: 91.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 1.0 g

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Dinner

Main course
Ketjap Manis
1 serving = 547.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 3.0 g
Sugar: 161.0 g

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Snack
Berry Dumplings
1 serving = 83.0 g
Energy: 177.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 43.0 g

Let's cook it!