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Meal plan

ID: K5X4P8SiRZfKHf0

By guest

Generated on 2025-04-20 13:18:53

Total kcalories

97.0% (1806.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Eggless Carrot Cake

1 serving = 77.0 g

Energy: 182.0 kcal

Protein: 7.0 g

Fat: 5.0 g

Sugar: 12.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Sweet Glazed Salmon

1 serving = 65.0 g

Energy: 140.0 kcal

Protein: 9.0 g

Fat: 7.0 g

Sugar: 11.0 g

Let's cook it!