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Meal plan

ID: euudPReV_rkHyZw

By guest

Generated on 2024-10-22 15:03:33

Total kcalories

102.0% (1894.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Snack

Browned Green Beans

1 serving = 76.0 g

Energy: 142.0 kcal

Protein: 9.0 g

Fat: 8.0 g

Sugar: 9.0 g

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Snack

Caramely Popcorn

1 serving = 86.0 g

Energy: 267.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 62.0 g