Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: S_MJvl_TicaZrJY

By guest

Generated on 2025-07-30 03:25:45

Total kcalories

101.0% (2020.0/2000.0 kcal)

Total protein

110.0% (55.0/50.0 g)

Total fats

78.0% (8.0/10.0 g)

Lunch

Main course

Grape Nuts

1 serving = 372.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 57.0 g

Let's cook it!

Snack

Spiced Apple Muffins

1 serving = 79.0 g

Energy: 86.0 kcal

Protein: 2.0 g

Fat: 0.0 g

Sugar: 18.0 g

Let's cook it!

Dinner

Main course

Ketjap Manis

1 serving = 547.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 3.0 g

Sugar: 161.0 g

Let's cook it!

Snack

Fruit Cup Cake

1 serving = 97.0 g

Energy: 335.0 kcal

Protein: 9.0 g

Fat: 1.0 g

Sugar: 1.0 g

Let's cook it!