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Meal plan

Regenerate
ID: GxP5ICAzfbjV9Kg
By guest
Generated on 2025-03-19 12:51:39

Total kcalories

104.0% (1939.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Spicy Pumpkin Seeds
1 serving = 71.0 g
Energy: 263.0 kcal
Protein: 11.0 g
Fat: 11.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Beach Cookies
1 serving = 89.0 g
Energy: 192.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 19.0 g
Let's cook it!