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Meal plan


ID: dEMFYPOzA5c54NU
By guest
Generated on 2025-04-21 01:02:29

Total kcalories

113.0% (2103.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Cinnamon Shortbread Bars
1 serving = 90.0 g
Energy: 352.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 58.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Strawberry Peach Crisp
1 serving = 78.0 g
Energy: 266.0 kcal
Protein: 11.0 g
Fat: 5.0 g
Sugar: 3.0 g

Let's cook it!