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Meal plan


ID: j32qzaYnk2hs-G4
By guest
Generated on 2025-05-01 14:05:53

Total kcalories

99.0% (1841.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Chocolate Krispies
1 serving = 55.0 g
Energy: 100.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 5.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Healthy Vegan Cookies
1 serving = 70.0 g
Energy: 257.0 kcal
Protein: 7.0 g
Fat: 8.0 g
Sugar: 14.0 g

Let's cook it!