Here is your personalized meal plan!
Meal plan
ID: RIEcK_15tdQU0es
By guest
Generated on 2025-08-13 22:17:06
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
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Snack
Strawberry Shakes
1 serving = 82.0 gEnergy:
89.0 kcal
Protein:
2.0 g
Fat: 4.0 g
Sugar:
10.0 g
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Dinner
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Microwaved Caramel Corn
1 serving = 59.0 gEnergy:
260.0 kcal
Protein:
2.0 g
Fat: 13.0 g
Sugar:
27.0 g
Let's cook it!